Is the process of tracking your blood pressure to help prevent serious health conditions. Measure if you have high blood pressure to treat with medication or if possible, recommend other methods to treat it that do not require medication.

Blood pressure readings

• Normal blood pressure reading is 120/80 or lower 
• High blood pressure (hypertension) is 130/80 or higher 
• If your blood pressure is 180/120 or higher more than once, seek medical treatment